Beginner’s Mind: Introduction to Mindfulness Meditation
“We ourselves must walk the path but Buddhas clearly show the way.” — Gautama Buddha.
This 10-week workshop will explore the Buddha’s core teachings on how to live with greater ease, joy and connection. Using the practice of mindfulness meditation as a foundation, we will examine how to develop a personal practice and apply these teachings in order to live with greater wisdom and compassion in the midst of the demands, stress, pace and distractions of our hyper-connected modern life. Each session will include meditation practice, instruction and group discussion. No previous experience with meditation is needed to participate.
John Bigay, a student and practitioner of Zen and Vipassana meditation for more than 15 years, will lead the workshop.
Tuesdays, 9/13 – 11/15, 7:30-9:00p.m.
Suggested donation: $120 (Need-based scholarships available)
Location: Thoreau Farm, 341 Virginia Road, Concord
For more info or to register: ConcordMeditation@Gmail.com